(Originally Posted Jul 1st, 2013)
Meanwhile in Russia …
Let’s train some “Backceps”!
Dmitry Klokov shows you one of the most basic, yet most useful back assistance exercise.
Hyperextensions with 80kg using a pommel horse and wall bars.
Update: You can also try the Lying version Apti Aukhadov shows here.
More: check out previous Back Extension/ Back Raise posts.
Update: Another video.
Update: … and another video. This time from Maksim Mironov.
Dmitry Klokov Back Hyperextensions *Update* is a post by Gregor from All Things Gym.