Apti Aukhadov Lying Back Extensions

Meanwhile in Russia

Apti Aukhadov shows that you don’t need a fancy apparatus to train your spinal erectors.

You do however need a 185kg Snatcher to hold down your legs…

Here Apti does Lying Back Extensions (weighted “Supermans”) with the help of Adam Maligov.

By the way, that’s the same approach we saw from Aleksandr Ivanov in the 2011 worlds training hall.

Get your Back Pump on

Update: another Back accessory exercise from Apti - T-Handle Deficit Romanian Deadlifts

Also watch Dmitry Klokov’s Back Extensions

Apti Aukhadov Lying Back Extensions is a post by Gregor from All Things Gym.