Meanwhile in China …
Lu Xiaojun does Bottom-up Overhead Squats (Dead Overhead Squats) with 180kg.
Here, Lu Xiaojun is using this movement during a mid-week session to train his support strength and practice his balance in the catch position. Notice how he finds his balance point before standing. (via Ma Strength)
More Lu:
- 176kg Snatch World Record
- 260kg Pause Squat in the 2013 Worlds Training Hall
- Lu Bends
- Lu Raises
Lu Xiaojun Bottom Up Overhead Squats is a post by Gregor from All Things Gym.