Quantcast
Channel: All Things Gym
Viewing all articles
Browse latest Browse all 92

Oksana Slivenko T-Handle Deficit Romanian Deadlifts

$
0
0

Here is Oxana Slivenko doing some Deficit Romanian Deadlifts.

Notice her form. Her flexibility allows her to have enough hip flexion to maintain a tight back throughout the entire range of motion. So don’t try unless your body is ready for it.

This looks like it is from around the same time she did her 200kg x2 Squat.

Here is how you can build your own DIY T-Handle.

You saw Fernando Reis doing the same exercise before with heavier weight.

Great exercise for strengthening the lower back and the back of the legs.


Oksana Slivenko T-Handle Deficit Romanian Deadlifts is a post by Gregor from All Things Gym.


Viewing all articles
Browse latest Browse all 92