Meanwhile in Egypt …
Last week we saw Norik Vardanian do regular Weighted Squat Jumps. Today Mohamed Ehab shows the Box Jump version.
Update: After his 155kg Snatch from Blocks, he recently got 152kg Snatch from the floor.
Just like Norik, Mohamed also praises the effectiveness of jumps to develop explosiveness.
He does them once per week for 5 sets of 5 reps.
Post by Mohamed Ehab.
More Weighted Jumps:
Mohamed Ehab Weighted Barbell Box Jumps is a post by Gregor from All Things Gym.